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Muscle building is not only for optical purpose, it is also a very important factor for protecting joints and bones. The plan adapts to your training situation (gym, home workout) and will build you a solid foundation.
Improving your endurance exerts to many positive effects on health, including improved metabolism, reduction of cardiovascular risk, and reduced all-cause and cardiovascular mortality.
Being flexible and having full joint mobility can have several beneficial implications on quality of life, including: reducing day-to-day pain and increasing vascular health. Many forms of pain are actually caused by immobility and inflexibility of the body.